In the fast-paced world, modern routines are taking a toll on the neck. From the awkward angle of cradling a phone between shoulder and ear to hours spent hunched over a computer screen, daily activities are putting strain on this part of the body.
Neck pain usually develops gradually over time, often as a result of underlying conditions like arthritis or degenerative disc disease. Poor posture, weakened muscles, stress, and even a lack of sleep can make the discomfort worse, according to Harvard Health.
However, health experts say simple lifestyle changes can offer significant relief.
To start, staying in one position for too long can lead to increased strain on the neck. Frequent movement helps prevent the muscle, and joints from settling into a strained posture. Ergonomic adjustments also matter, so computer monitors should be positioned at eye level, phones should be used with hands-free devices or headsets are best propped at a 45 degree angle rather than lying flat.
For those who wear glasses, keep prescription up to date because when eyewear prescription is updated, people tend to lean head back to see better.
At night, limiting the number of pillows used can help maintain proper neck alignment as sleeping with several pillows can stifle the neck's range of motion.
Heavy lifting should be approached with caution, ask for help instead. Prioritising restful sleep is also crucial because poor sleep quality increases the risk for several different conditions, including musculoskeletal pain.
Although neck pain is not a cause for concern, symptoms such as pain radiating into an arm or lower down in the body, weakness, or numbness of an arm or leg, may indicate a more serious condition. In these cases, make sure to see your doctor.
Other key things that might make one more concerned are having a fever or weight loss associated with your neck pain, or severe pain. Let your doctor know about these symptoms.
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